Yoga/Pilates: Pilates / Body Work
Aggeliki, dancer, choreographer and Pilates technique trainer can offer you a relaxing and energizing body conditioning based on all the technics she is working on the last years. Offered on the premises with appointment upon request.
Aggeliki's website : http://www.aggeloskoni.com/en/home/
Breathing, moving, standing, laying, body awareness.
...a thorough body experience rather than a classical workout..
One of the things I love about this setting is the way it enhances my work.
It is always a pleasure to work with people and their body and their ways of movement.
However the environment in which one practices DOES make a difference. The air, the pictures, the sounds, the smells, the colours that accompany us throughout the sessions, contribute to the magic of the work.
Our aim is through exercise, touch and support to achieve a deeper awareness of the body, improve the posture, strengthen the center, relax our tensions.
The work includes practices that I have collected throughout the years from contemporary dance technics, pilates training and yoga. Meditation, sound Massage and movement accompany the work enhancing the effect.
Rejuvenation, connection, flow, empowerment, alignment is achieved while experiencing enjoyment, pleasure, fun.
