Breathing, moving, standing, laying, body awareness.
...a thorough body experience rather than a classical workout..
One of the things I love about this setting is the way it enhances my work.
It is always a pleasure to work with people and their body and their ways of movement.
However the environment in which one practices DOES make a difference. The air, the pictures, the sounds, the smells, the colours that accompany us throughout the sessions, contribute to the magic of the work.
Our aim is through exercise, touch and support to achieve a deeper awareness of the body, improve the posture, strengthen the center, relax our tensions.
The work includes practices that I have collected throughout the years from contemporary dance technics, pilates training and yoga. Meditation, sound Massage and movement accompany the work enhancing the effect.
Rejuvenation, connection, flow, empowerment, alignment is achieved while experiencing enjoyment, pleasure, fun.
Thank you so much for a lovely stay at your beautiful property and your warm hospitality. See you again soon.
...We had an amazing relaxed time at the Studios. The room was perfect and all the fresh homemade treats in the fridge were a wonderful surprise...
Our stay was unforgettable! The hosts couldn't have been nicer and the kids loved it. Highly recommended!!
When you need to get away from it all, this is the place. Rejuvenation guaranteed!! Thumbs up..way up!